Healthy consensual sex is natural, feels good, and is good for you. It's not about performance. When we stop obsessing about performance our mind is freed to notice deeper satisfaction by opening up to immediate sensations. For me, sex is one of the best forms of exercise and fountain of youth. Sex helps us perform better overall in life by increasing FLOW. However, sex performance is not my goal because it's all about feeling good by: making an intimate connection with anoth